Drinking a comforting cup of tea after a meal is a common habit, but...
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Japanese Interval Walking (IWT) is a time-efficient walking routine that alternates three minutes of...
Struggling with a recurrent cough during monsoon? Learn expert-recommended diet and lifestyle tips to...
The superfoods myth is everywhere. From acai bowls to spirulina smoothies, these foods are...
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Dementia is becoming one of the fastest-growing health challenges in the world. Today, 57...