#healthytips

Group of Indians with fresh produce promoting prevention of common liver diseases in India

4 Common Liver Diseases in India & How to Prevent

mdshahnawaj7376@gmail.com September 30, 2025

Discover the 4 most common liver diseases in India and how simple lifestyle changes...

spinach iron content indian diet featured image – healthy indian thali

Spinach Iron Content: Boost Your Indian Diet Now

mdshahnawaj7376@gmail.com September 23, 2025

Unlock the truth about spinach iron content in the Indian diet. Easy tips, tasty...

young adults at risk of type 2 diabetes in 20s due to lifestyle habits

Type 2 Diabetes in 20s: Why It’s Rising & How to Stop It

mdshahnawaj7376@gmail.com September 18, 2025

Type 2 diabetes in 20s? Yes, it’s real — and rising. Learn the shocking...

stop eating sugar for 30 days health challenge concept

Stop Eating Sugar for 30 Days: See Results in Weeks

mdshahnawaj7376@gmail.com September 8, 2025

Discover what happens when you stop eating sugar for 30 days — benefits, withdrawal,...