August 16, 2025

Fitness

6-6-6 Walking Trend: Simple Steps to a Healthier Heart

The 6-6-6 walking trend can boost weight loss and heart health. Learn what it is, why it works, and how…

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Decline in Physical Activity and Heart Attack Risk: What You Need to Know

A subtle decline in physical activity may signal a heart attack up to 12 years ahead. Learn to spot it…

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Dual-task exercise for memory: A simple way to protect brain health

The Complete Guide to Japanese Interval Walking for Better Fitness